New Year, new habits – small rituals worth introducing in the spirit of “Be kind to yourself”

The beginning of a new year is a symbolic moment for many of us — a time when we want to change something, improve ourselves, or start fresh. Unfortunately, the pressure of a “new beginning” often pushes us toward overly ambitious goals that become a source of frustration after just a few weeks.
This is why the guiding message “be kind to yourself” should become your compass for the months ahead.

Regular physical activity

This is one of the most common resolutions because movement genuinely improves mood, sleep quality, and overall well-being.
How to start? Choose short 10–15-minute workouts or brisk walks three times a week. Small amounts of movement beat ambitious plans that quickly feel overwhelming. Find an activity you enjoy — yoga, dancing, fast walking, or home workouts.

Healthier eating habits

It’s not about strict diets, but simple everyday choices that improve your health and how you feel.
How to start? Introduce one small change per week: more vegetables, an extra glass of water, fewer sugary drinks, and less highly processed food. Aim for consistency, not perfection.

Better organization and time planning

Functioning, resting, and achieving goals is easier in a tidy space and structured schedule.
How to start? Choose one method — a paper planner, phone calendar, or to-do lists. Begin by planning just the next 2–3 days. Add more once you feel it’s helping.

Learning something new and growing your passions

A new year is the perfect moment to rediscover yourself.
How to start? Pick one thing you’re curious about — photography, plant care, a foreign language. Spend 15 minutes a day on it. Regularity lets you see progress quickly.

The small steps method

The key is breaking goals into micro-actions. Instead of “I’ll lose 10 kg,” try “I’ll go for a walk three times a week.” Small steps create habits and reduce discouragement.

Setting realistic goals (SMART, but without pressure)

You don’t need to analyze every detail like a project manager. It’s enough if your goals are specific, measurable, realistic, and time-bound — e.g. “I read 10 pages a day,” “I drink 2 liters of water,” “10 minutes of evening yoga.”

Surrounding yourself with good habits

Introduce simple rituals that help you function better: turning on your favorite scent during evening relaxation, keeping a glass of water by the bed, or writing down three priorities for the day. These small details support you daily and easily restore a sense of harmony.

Caring for yourself inside and out — Aura Care, Aura Candles, Aura Home Care and Valpe Fragrances

The Aura Care, Aura Candles, and Aura Home Care lines were created to make these small steps easy, natural, and enjoyable. They help build routines that bring a sense of stability and comfort — through gentle skincare formulas, calming scents, or the warm glow of a candle.
Valpe Fragrances, on the other hand, is designed for those who expect not only beautiful scents but also premium aesthetics and luxurious elegance.

Aura Care – Creamy Shower Gel “Cotton Milk & Proteins”
A gentle, hydrating shower gel that cares for your skin during your daily wash. Its subtle scent and creamy texture create a simple ritual that brings instant freshness and a sense of self-care.

Aura Candles – Scented Candle “Vanilla Dream”
A warm, comforting vanilla aroma that creates a cozy, soothing atmosphere. Perfect for evening relaxation and unwinding after a long day.

Aura Home Care – Reed Diffuser “Self Care SPA”
A soft, enveloping scent that continuously fills your space. It creates a calm, harmonious ambience without any effort.

Valpe Fragrances – Premium Candle Valpe No.1
An elegant candle with a luxurious fragrance — ideal for stylish interiors. It adds character and a sophisticated atmosphere to any space.

Valpe Fragrances – Premium Diffuser Valpe Balance
A beautifully crafted diffuser with a refined, long-lasting scent. A luxurious accent that elevates the aesthetics of your home.

New Year’s resolutions don’t have to involve radical changes or pressure to become someone entirely different. The most effective and lasting resolutions come from self-care — from gentleness, patience, and conscious small steps.
It’s those everyday little moments that build the foundation for bigger transformations.
No rush, no pressure — just being in tune with yourself.
Because the new year doesn’t require perfection — only kindness.